North Carolina Basic Law Enforcement Training (BLET) State Practice Exam

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True or False: Fats have more than twice the calories per gram compared to carbs or protein.

  1. True

  2. False

  3. Only in processed foods

  4. Only if unsaturated

The correct answer is: True

Fats do indeed have more than twice the calories per gram when compared to carbohydrates and protein, making the true statement accurate. Specifically, fats provide about 9 calories per gram, whereas both carbohydrates and proteins typically offer about 4 calories per gram. This difference is a crucial aspect of nutritional science and is essential for understanding dietary energy content. The higher caloric density of fats plays a significant role in nutrition, influencing dietary choices, weight management, and energy balance. Understanding this principle helps individuals make informed decisions regarding their diets, particularly when considering the proportion of macronutrients consumed.

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