North Carolina Basic Law Enforcement Training (BLET) State Practice Exam

True or False: You should make half your plate fruits and vegetables.

1. True

2. False

3. Depends on the meal

4. Only for dinner

The correct answer is: True

Making half your plate fruits and vegetables is a sound guideline for healthy eating. This recommendation is grounded in dietary principles that emphasize the importance of incorporating plenty of fruits and vegetables into your meals due to their vital role in providing essential vitamins, minerals, and fiber. Consuming a diet rich in these food groups can help reduce the risk of chronic diseases, support overall health, and contribute to weight management. Fruits and vegetables are generally low in calories while being high in nutrients, making them an excellent choice for filling up your plate without excess calories. Additionally, they add variety and color to meals, which can enhance the eating experience and make it more appealing. The notion of making half your plate fruits and vegetables can be universally applied across different meals and is not limited to specific times of the day. This approach encourages a consistent habit of prioritizing plant-based foods at every meal, thereby promoting balanced nutrition.