North Carolina Basic Law Enforcement Training (BLET) State Practice Exam

What does F.I.T stand for in exercise principles?

1. Frequency, Intensity, Time

2. Function, Integration, Tolerance

3. Form, Intensity, Type

4. Frequency, Impact, Training

The correct answer is: Frequency, Intensity, Time

F.I.T stands for Frequency, Intensity, Time, which are key principles used to structure effective exercise programs. This concept helps individuals understand how often (frequency) they should engage in physical activity, at what level of difficulty (intensity) they should work out, and for how long (time) each session should last. By applying the F.I.T principle, participants can develop a well-rounded workout regimen that promotes improvements in cardiovascular health, strength, flexibility, and overall fitness. For example, increasing the frequency of workouts can lead to more significant health benefits, while the intensity can be adjusted based on personal fitness levels and goals. Time is also crucial, as ensuring that workouts last long enough to be effective is integral to achieving desired fitness outcomes. The other options, while they contain terms related to exercise or training, do not accurately represent the established principles recognized in exercise science as F.I.T. This distinction is important for anyone involved in fitness or law enforcement training, where physical readiness is essential.